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We do it as long as we live but mostly aren't aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. Lucas shows us how three breathing practices - water, whiskey, or coffee - can be used as a tool and help us to overcome any situation.

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

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We do it as long as we live but mostly aren't aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. Lucas shows us how three breathing practices - water, whiskey, or coffee -
can be used as a tool and help us to overcome any situation.

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